My healing journey didn’t start with a breakthrough—it started with a breakdown.

I hit a point in my life where I felt completely lost and alone. The anxiety, the emptiness, the constant people-pleasing—I was exhausted. I had spent so long trying to prove my worth, chasing love and validation outside of myself, believing that if I just did enough, was good enough, I’d finally be chosen.

But no matter how hard I tried, it never felt like enough. I became co-dependent on how others saw me, gave away my power because I didn’t know how to hold it, and shrank myself to fit into what I thought others wanted me to be. I was addicted to the chase and was always left empty. The cycle of picking unavailable partners, conforming myself to be what others needed while abandoning myself in order to be chosen even if it meant disregarding what I needed.

That way of living left me disconnected, anxious, and unsure of who I really was.

I turned toward the parts of me I had been avoiding—the ones that felt unworthy, unloved, and unseen. That’s what brought me to somatic coaching, breathwork, and inner child work. These practices helped me reconnect with my body, reclaim my voice, and begin healing from the inside out.

I didn’t find myself all at once—it’s been a process of coming home, piece by piece.

Somatic coaching, breathwork, and inner child work are powerful yet gentle tools that helped me begin the process of coming back to myself and I am here to help you do the same.

What to expect:

As your somatic life coach and trauma-informed breathwork facilitator, I’m devoted to helping you break free from cycles of codependency, low self-worth, unhealthy relationship patterns, and stored trauma held in the body.

My mission is to support you in cultivating deep self-love, emotional freedom, and unshakable confidence so you can live with clarity, purpose, and passion.

I incorporate a powerful blend of Internal Family Systems (IFS), Breathwork, Meditation, Somatic Coaching, and Emotional Freedom Techniques (EFT), creating a safe and nurturing space for healing, transformation, and lasting change.

Stepping Into What’s Next:

Imagine stepping into a life where every day feels aligned with your true self—where you’re free from the chains of old patterns, full of energy, and radiating confidence! By embracing curiosity, self-love, and authentic expression, you’ll break through the barriers holding you back, heal on a deep level, and unlock the vibrant, purposeful life you were always meant to live. This journey isn’t just about transformation—it’s about reconnecting with the power and magic that’s already within you. Get ready to reclaim your confidence and create the healthy, loving relationships you deserve!

I offer a collaborative, safe, and supportive environment, guiding you through transformative experiences that honor the wisdom of the body while creating space for profound healing without re-traumatization.

Throughout my journey, I discovered a life waiting for me beyond the pain, doubt, and fear using the very tools I’ll teach you.

Should you take the next step?

If any of this resonates with you, know that you are not alone. This is my passion and calling, and I would love to walk alongside you as you experience radical transformation. It takes one decision to say "Yes" to yourself because... YOU are worth it!

I invite you to book a FREE discovery call to see if this is the right fit for you.