Coaching Packages

I offer coaching in containers so that you can have the best results possible.

Making that commitment for yourself on a weekly basis consistently will give you the greatest results in a short amount of time. Each session includes personalized post session notes to help you integrate, reflect, and continue your growth between sessions.

1 Month Coaching Package

Think of this program as your starting point, your solid foundation, preparing you for deeper inner work.
Together, we explore where those beliefs were born and how they show up in your life today. Using the combination of meditation, breath, movement, EFT (emotional freedom technique) and inner child work, we will begin to gently unwind those old stories, limiting beliefs, and patterns that no longer serve you. These sessions are meant to cultivate a deeper connection to your body, release stored emotions, on a deep embodied level.
Benefits of Somatic Coaching:

– Releases limiting beliefs and stuck emotional patterns
– Creates inner safety and nervous system regulation
– Builds self-trust, self-love, clarity, and confidence
– Supports deep healing and personal transformation
- 75-minute sessions (4 total)
- Weekly or bi-weekly sessions recommended
- $525
- (4) 75 min-1:1 Somatic Coaching sessions
- Post session notes emailed

3 Month Coaching Package

Over the next 12 weeks you will have the opportunity to unlock profound transformation. With each session, you'll dive deeper, discovering new insights and integrating practices that flow seamlessly into your daily life. This journey isn't just about change…it’s about creating deep, lasting transformation from within reconnecting with yourself, gain confidence, clarity, and standing in the truth of your story and your strength. I will help you unravel the limiting beliefs and emotional patterns that have been keeping you stuck.
This 12-session package is more than just a commitment—
It’s an invitation to come home to yourself.
Each weekly session builds on the last, creating momentum, depth, and real transformation—not just surface-level change. This is the deep, healing, liberating work.
Through a powerful blend of somatic coaching, breathwork, inner child work, and EFT (Emotional Freedom Technique), we’ll work gently and intentionally to:
🌿 Release long-held emotions and trauma stored in your body
🌿 Unwind limiting beliefs that no longer serve who you’re becoming
🌿 Regulate your nervous system and create a felt sense of inner safety
🌿 Reconnect with your body, your truth, and your authentic self
🌿 Reclaim your voice, your joy, your power, and your purpose
Includes:
- (12) Weekly Somatic Coaching Sessions
- 1x monthly (3 total breathwork sessions)
- Post Session Notes emailed
- Practical Tools you can use between sessions to stay grounded and supported throughout your week.
We will explore:
- The Energetic Body/Stored pain and emotions
- Limiting Beliefs/Blocks
- Self-love and Forgiveness
- Self-worth and Confidence
- Dream Building/Vision Forward
- 75-minute sessions (12 total)
- Weekly or bi-weekly sessions recommended
$1800
Package Includes
- (12) coaching sessions
- (3) Breathwork sessions
- Post session notes emailed

Breathe to Heal Session

The Magic of Breathwork:
Breathe to Heal was lovingly created to give you exactly what you need in each moment. These intimate 60-minute 1:1 sessions offer a safe, sacred space for you to breathe deeply, release what no longer serves you, and reconnect with the parts of you longing to be seen, held, and healed—so lasting transformation can gently unfold from within." In essence this empowers you, the breather, to unlock and release stored emotions, outdated beliefs, and stuck energy—guiding you back to the natural state of bliss, clarity, and wholeness that’s always been within you."
Why Somatic Breathwork?
Because your body remembers what your mind has tried to forget.
Somatic breathwork gives you access to the wisdom and healing power already living within you.
Many of us carry stress, trauma, or emotional pain that gets stored in the body—showing up as anxiety, burnout, tension, disconnection, or simply feeling “off.” Somatic breathwork offers a way to release those stored experiences. My approach allows you to move from the thinking mind and connect directly with your nervous system, inner child, and your intuition.
It’s powerful. It’s healing. It’s deeply personal.
- 60-minute session
- Mid Week check-in email or text
- $125
- (1) 1:1 personalized 60-minute breath sessions
- Ask about group session pricing

Vibrational Healing Session

A Vibrational Healing Session uses the transformative power of sound and frequency to restore balance to your body, mind, and energy field. Each session is guided intuitively to meet your needs. I use a variety of instruments such as crystal singing bowls, tuning forks, chimes, drums and more. These vibrations resonate through your system helping to release tension and clear stagnant energy. Sound therapy promotes physical and energetic alignment, calming the nervous system and activating your natural healing response.
The frequencies from sacred instruments help entrain your brainwaves into a meditative state. The vibrations work on a cellular level to bring harmony and restoration to the body. Many clients describe feeling lighter, more grounded, and emotionally clear, as if a weight has been lifted from their body and mind.

🌿Book a private 1:1 session, a couple’s session, or contact me for information on group sessions.
- (1) 60-minute session
- In person
- 1:1 or couples
- 1 person $150
- Couples Session $225
- Ask about group offerings and special events

Schedule Now

Are you ready to say yes to yourself, to your dreams, and create the life you desire? I will support and guide you on your journey to self-discovery and personal growth. If you’re ready to get started today, click on the link below.

YES I'M READY!