Plans & Pricing
Pricing is based on both commitment and duration. Sessions are to ensure time for discussion, application, and personal integration that provides an impactful coaching experience.
Reiki Energy Healing
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As a certified Reiki Master, I have witnessed firsthand the profound power of energy work in fostering profound health, deep relaxation, and emotional healing. In our sessions together, we will uncover and release any blocks or imbalances you may be carrying. Through guided meditation, enhanced with music and intuitive insight, I will help clear hidden sources of stagnant energy, unlocking your aura for healing and renewal.
Energy healing offers you the opportunity to connect more deeply with your inner wisdom, improve sleep, reduce anxiety, ease pain, lower stress, and elevate your overall sense of well-being. Each session will elevate your energetic vibration, inviting lasting transformation and a renewed sense of harmony.
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(1) 60-minute session
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$75
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What is Breathwork?
Breathwork is a powerful gateway to healing, transformation, and self-discovery.
The Magic of Breathwork:
Breathwork is a powerful practice that uses intentional breathing techniques to regulate the nervous system, release stored emotions, and promote physical, mental, and emotional well-being. It involves consciously controlling the breath in specific patterns to create shifts in energy, mood, and awareness.
How Breathwork Works:
Breathwork influences the body and mind by:
Activating the parasympathetic nervous system (rest and relaxation) or sympathetic nervous system (energizing and releasing).
Oxygenating the body to enhance clarity, focus, and healing.
Releasing stored trauma, stress, and emotions held in the body.
Creating a deeper mind-body connection for self-awareness and healing.
My Unique Blend:
I use a combination of music and somatic release to amplify the power of breathwork, creating a deeply immersive and transformative experience. Together, they help unlock stagnant energy, deepen emotional release, and guide the body into a state of flow and healing.
Here’s how they enhance breathwork:
Music helps bypass the thinking mind and allows deeper access to stored emotions and subconscious patterns.
Somatic release techniques—such as shaking, movement, or vocal expression—allow this energy to move and release, helping to free the body from old wounds and patterns.
It’s more than just breathing—it’s a sacred practice of coming home to yourself.
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(1) 60-minute session
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$350
(4) sessions total
Grounding mediation
Inward Breathwork Journey
Journal prompt
Coaching Packages
I offer coaching in containers so that you can have the best results possible.
Making that commitment for yourself consistently will give you the greatest results in a short amount of time. Each session includes a mid-week check in via text, phone, or email preference.
1 Month Coaching Package
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Think of this program is your starting point, your foundation helping you build awareness and preparing you for deeper inner work. You will receive (4) 60-minute private Somatic coaching sessions cultivating connection to your body, release stored emotions, and create lasting change on a deep, embodied level. Unlike traditional talk therapy, which primarily engages the mind, somatic coaching incorporates movement, breathwork, and body awareness to address emotional patterns, stress, and trauma.
Benefits of Somatic Coaching:
Break Free from Codependency – Since you specialize in helping women with this, you’d likely experience your own transformation in deeper ways. Somatic work can help you recognize where codependency is stored in your body and release patterns of people-pleasing, over-giving, or seeking external validation.
Heal Inner Child Wounds – Somatic coaching allows you to access and nurture the parts of yourself that may have felt unseen, unheard, or unsafe growing up. By working with your body’s responses, you can develop a sense of internal safety and self-trust.
Regulate Your Nervous System – Breathwork and somatic exercises help you shift from fight-or-flight responses to a state of calm and balance. If you often feel anxious, overwhelmed, or stuck in emotional loops, this can be a powerful tool.
Increase Self-Love and Confidence – By tuning into your body’s wisdom, you learn to honor your boundaries, listen to your needs, and develop a more loving relationship with yourself.
Move Through Emotional Blocks – Somatic work helps you release emotions that may be trapped in your body, whether it’s grief, anger, fear, or shame. This can lead to more freedom and ease in your everyday life.
Deepen Your Mind-Body Connection – You become more attuned to your body’s signals, helping you make aligned choices, trust your intuition, and navigate life with greater presence.
This package expires 3 -months after purchase.
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60-minute session (4 total)
Weekly or Bi-weekly sessions recommended
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$425
1:1 coaching session (4 total)
Mid-week check in
Post session reflection email
New Client Coaching Package
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This package is designed for new clients and offers a great way to explore somatic work, helping you discover if it's the right fit for your journey of self-discovery and personal growth. Each 75-minute session is designed to help you identify the areas of your life that may be holding you back. Together, we’ll rediscover your goals, dissolve limiting beliefs, and create lasting transformation. In this safe and supportive space, helping you tap into your inner wisdom, release what's no longer serving you, and create space for the growth and healing. Every session is unique and tailored to meet you exactly where you are on your journey."
Coaching package Includes:
(3) 1:1 Somatic Coaching sessions
75 -minute coaching session (3 total)
Mid-week check in
Post Session Reflection Email
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75-minute sessions (3 total)
Weekly sessions recommend with new clients
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$375
Mid-week check in
Post session reflection email
3 Month Coaching Package
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Imagine the next 12 weeks as your opportunity to unlock profound transformation. With each session, you'll dive deeper, discovering new insights and integrating practices that flow seamlessly into your daily life. This journey isn't just about change—it's about creating a powerful shift that lasts, empowering you to step into your fullest potential
Includes:
(12) coaching sessions
Mid-week check in
Post Session Reflection Email
Weekly Journal Prompt
We will explore:
The Energetic Body/Stored pain
Limiting Beliefs/Blocks
Self-love and Confidence
Self-worth and Abundance
Dream Building/Vision Forward
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60-minute sessions (12 total)
Weekly or bi-weekly recommended
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$1175
Payment plan available
3 monthly installments of $398
Package Includes
(12) coaching sessions
(3) Free 60 minute Breathwork sessions
Mid-week check in
Weekly journal prompt
Schedule Now.
Are you ready to say yes to yourself, to your dreams, and create the life you desire? I will support and guide you on your journey to self-discovery and personal growth. If you’re ready to get started today, click on the link below.