Coaching Packages

I offer coaching in containers so that you can have the best results possible.

Making that commitment for yourself consistently will give you the greatest results in a short amount of time. Each session includes a mid-week check in via text, phone, or email preference.

1 Month Coaching Package

  • Think of this program as your starting point, your foundation, helping you build awareness and preparing you for deeper inner work. You will receive (4) 75-minute private Somatic Coaching sessions.

    Together, we explore where those beliefs were born, how they show up in your life today, and what they’re trying to protect. Using the combination of meditation, breath, movement, EFT (emotional freedom technique) and inner child work, we will begin to gently unwind those old stories, limiting beliefs, and patterns that no longer serve you. These sessions are meant to cultivate a deeper connection to your body, release stored emotions, and work on stored trauma in the body creating lasting change on a deep, embodied level.

    Benefits of Somatic Coaching:


    – Releases limiting beliefs and stuck emotional patterns
    – Creates inner safety and nervous system regulation
    – Builds self-trust, self-love, clarity, and confidence
    – Supports deep healing and personal transformation

    • 75-minute sessions (4 total)

    • Weekly or bi-weekly sessions recommended

    • $475

    • (4) 75 min-1:1 Somatic Coaching sessions

3 Month Coaching Package

  • Imagine the next 12 weeks as your opportunity to unlock profound transformation. With each session, you'll dive deeper, discovering new insights and integrating practices that flow seamlessly into your daily life. This journey isn't just about change—it's about creating a powerful shift that lasts, empowering you to step into your fullest potential,

    It takes time to soften the walls you’ve built.
    It takes space to reconnect with the parts of you that have been silenced, shamed, or forgotten.
    And it takes safety and support to unravel the limiting beliefs and emotional patterns that have been keeping you stuck.

    This 12-session package is more than just a commitment—
    It’s an invitation to come home to yourself.

    Each session builds on the last, creating momentum, depth, and real transformation—not just surface-level change. This is the deep work. The healing work. The liberating work.

    Through a powerful blend of somatic coaching, breathwork, inner child work, and EFT (Emotional Freedom Technique), we’ll work gently and intentionally to:

    🌿 Release long-held emotions and trauma stored in your body
    🌿 Unwind limiting beliefs that no longer serve who you’re becoming
    🌿 Regulate your nervous system and create a felt sense of inner safety
    🌿 Reconnect with your body, your truth, and your authentic self
    🌿 Reclaim your voice, your joy, your power, and your purpose

    Includes:

    • (12) Somatic Coaching Sessions

    • Post Session Reflection Email

    • Practical tools you can use between sessions to stay grounded and supported throughout your week.

    We will explore:

    • The Energetic Body/Stored pain

    • Limiting Beliefs/Blocks

    • Self-love and Confidence

    • Self-worth and Abundance

    • Dream Building/Vision Forward

    • 75-minute sessions (12 total)

    • Weekly or bi-weekly sessions recommended

  • $1250

    Package Includes

    • (12) coaching sessions

    • (3) Breathwork sessions

    • Mid-week check in

  • The Magic of Breathwork:

    Breathe to Heal was lovingly created to give you exactly what you need in each moment. These intimate 60-minute 1:1 sessions offer a safe, sacred space for you to breathe deeply, release what no longer serves you, and reconnect with the parts of you longing to be seen, held, and healed—so lasting transformation can gently unfold from within." In essence this empowers you, the breather, to unlock and release stored emotions, outdated beliefs, and stuck energy—guiding you back to the natural state of bliss, clarity, and wholeness that’s always been within you."

    Why Somatic Breathwork?

    Because your body remembers what your mind has tried to forget.

    Somatic breathwork gives you access to the wisdom and healing power already living within you.

    Many of us carry stress, trauma, or emotional pain that gets stored in the body—showing up as anxiety, burnout, tension, disconnection, or simply feeling “off.” Somatic breathwork offers a way to release those stored experiences. My approach allows you to move from the thinking mind and connect directly with your nervous system, inner child, and your intuition.

    It’s powerful. It’s healing. It’s deeply personal.

    • 60-minute sessions (4 total)

    • Weekly or bi-weekly sessions recommended

    • $375

    • (4) 1:1 personalized breath session

    • Post session notes email

Breathe to Heal Package

Schedule Now.

Are you ready to say yes to yourself, to your dreams, and create the life you desire? I will support and guide you on your journey to self-discovery and personal growth. If you’re ready to get started today, click on the link below.